![]() When you look back on things, try to see what you did to accommodate your significant other in the relationship. While reminiscing over the past is normal, don’t let memories of you and your ex together dominate your thoughts.Īs you go through these thoughts, just remember, your ex no longer has a hold on you. Do you ever find yourself replaying things in your mind and thinking about what you could have said or done differently? Are you reminded of things your ex would say or do, good or bad? With all of the shared experiences you’ve had, there will be lots of memories. Read on to learn how to handle some of the conflicting thoughts that you might have after a traumatic breakup.Įven though the relationship is over, your ex can still be “present” in your life. Giving yourself space to explore all of your thoughts about the previous relationship can help to empower you to pull through these residual feelings, in spite of it all. Instead, take time to understand what’s triggering your lingering thoughts about your ex and then figure out what you can do about them. ![]() When it happens (and it will), try not to judge yourself for having those thoughts. Just because you’re thinking about your ex doesn’t mean you are meant to get back together. Until then, you might be surprised at some of the thoughts that arise. There will come a time when you’re at peace with your decision to end the relationship and feel ready to start another one. Written by Writer’s Corps member Felicia Linīreaking up with someone is hard enough, but when it’s because of unhealthy patterns or relationship abuse, it gets even more complicated.
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